SportsTips Piriformis Muscle Release https://youtu.be/NcsaXs16i44 Piriformis Muscle Runners often come to our office complaining of glute tightness…Jose SimonApril 13, 2018
Tips Position of Sleep Influences Your Pain and Performance A question that has been asked a lot recently is- "Can my sleeping position be…Jose SimonMarch 14, 2017
Tips How To Be Smart With Your 2017 Exercise Program With the 2017 new year approaching, there are sure to be a few new year…Jose SimonDecember 20, 2016
Tips To Sit, or to Stand This year, there has been a lot of debate on whether to sit, stand, kneel,…Jose SimonDecember 1, 2016
Tips You can lead a horse to water… You have probably heard the saying, but we will go ahead and finish it... "but…Jose SimonSeptember 15, 2016